Creating Equilibrium
Build the healthy life you deserve!
Build the healthy life you deserve!
Evie's quest for a healthy balanced lifestyle has given her insight into the many challenges one faces along the journey. This quest began 30 years ago leading to a M.S in Sociology, a B.S in Chinese Medicine, training as a yoga instructor, 5 years of experience working as a health facilitator at a premier detox and wellness facility, and becoming a certified Health Coach. This knowledge and experience enable her to bring a high level of empathy, respect, and understanding to health as a goal and the use of lifestyle medicine to get there.
Karen has a Master's Degree in teaching Psychology (MEd.) plus 18 years of experience working at a premier health and wellness facility where she facilitates classes that build self esteem, teach meditative practices, gentle stretch exercises, chanting (also called toning) as a style of meditation, and reaffirms how our mind and body are connected as we bump up our lifestyle to a healthstyle. In addition, she assists individuals on their journey through both physical and emotional healing, specializing in helping others work through unresolved grief. Please reach out if you would like to begin or continue your journey with her support.
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